How Do You Take Spirulina?
How Do You Take Spirulina?
If you really don't know anything about Spirulina then there's a very good chance that you have no idea what the best way to take this amazing supplement actually is. And that's fine, because you're still very new to this and it obviously makes sense that you wouldn't know it if you've never used it before. There are actually a couple of different ways you can get the full benefits of Spirulina. So let's take a much closer look at them now so you will be properly informed.
One way to get Spirulina into your daily nutritional regimen is to take it as part of a whole food vitamin that has it already in there. This is probably the last alternative you should try since it's really not going to give you a whole lot of this amazing nutritional supplement, and you'll really only just get a small amount. It's obviously better than nothing, but you would be much better off taking this in a different form.
You can also buy Spirulina in the form of a capsule. I like buying it in capsule form because it's a very simple way to take this supplement and I take quite a few other supplements as capsules so I just added it to the list of the rest of my supplements and I didn’t really have to think about taking it any other way. Now obviously this isn't going to be the best way for everybody, but it happens to personally work the best for me so that's why I do it.
The final way you can take Spirulina as a supplement would be to get it in powder form. This is probably the best way to take it, but most people don't actually take it this way since the capsule form is definitely the most popular. But this is a very effective way to take it, and the people who are big time health fanatics really like to take this supplement in powder form. They could easily add it into their smoothies to give it an extra boost. Or they may want to put it inside one of their favorite green drinks which is extremely healthy and the addition of the Spirulina will really make that drink very powerful.
Another really good possibility for using Spirulina would be to mix it in with your favorite salad dressing and pour it on top of your salad. It's green in color, so whatever you put it in is going to end up having a green tint to it. And if the drink or dressing in question is very light then you can expect it to turn a very green color which is kind of cool looking if you ask me.
The moral of the story is that you really need to make a strong effort to actually get the Spirulina in your diet. It really doesn't matter what form you take it in, just as long as you actually take it and start enjoying all of the incredible health benefits that this wonderful dietary supplement has to offer.